Our busy modern minds bombard us from morning to night with thoughts, the vast majority of which are profoundly unhelpful. The 'noise' of...

So many different practices are called ‘meditation’ these days that it can be extremely confusing. Here are six types of meditation that...

There are so many reasons why it’s helpful to meditate: 1. Meditation calms us! Modern life is stressful and meditation really helps to...

Most of us think that the cause of our suffering is outside of ourselves – our partners, our children, the government, the weather and so...

Whether we like it or not, Spirit is fundamentally a mystery. In fact, most of life is a mystery. Even within the bounds of conventional...

One of the most common images in spiritual teaching is that of an open empty sky. It represents an awake, open mind through which...

The question ‘What really matters?’ is a vital one. ‘What does really matter?’ ‘What does really matter to you?’ I have asked this...

A Spiritual Awakening is an extraordinary experience – a deeply felt realization of who we most fundamentally are. For just a moment the...

There are so many ways to settle your mind - from meditation and mindfulness to rock-climbing and yoga. Here's a quick and surprisingly...