I met with a friend and colleague – a well-known clinical psychologist and hypnotherapist in Cape Town – and one of the topics we...

Our busy modern minds bombard us from morning to night with thoughts, the vast majority of which are profoundly unhelpful. The 'noise' of...

So many different practices are called ‘meditation’ these days that it can be extremely confusing. Here are six types of meditation that...

There are so many reasons why it’s helpful to meditate: 1. Meditation calms us! Modern life is stressful and meditation really helps to...

On the way to school one morning, I asked my son how he really felt about the world's future and his reply was: "uncertain." His answer...